Great Summer Time Quinoa Recipe

I wanted to share a great quinoa recipe that I found years ago and it is always a great refreshing dish that I love to prepare over the summer.  You can keep it refrigerated for hours and it’s perfect for any occasion, including a picnic. Ingredients: 1 cup quinoa 3 cups water Salt 1 small red onion, finely minced 2 cups… More →

What I Learned About Heartburn

Over the past several months I had been dealing with some terrible heartburn.  Seems to have come out of nowhere and there were days where it would be so bad to the point where I couldn’t eat and other days where it was mild.  Here are some home treatment remedies that I have tried which helped to some extent, and… More →